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F I T N E S S

THE RESULTS ARE IN!

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3 Day Refresh

First off let me tell you this refresh takes D I S C I P L I N E !

It was h.a.r.d.

But it was doable!

So some may wonder what the 3 day refresh is so let me give you a little background.

The 3 Day Refresh is designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!*  (completely haha)

If you go to my Instagram and click on my 3 Day Refresh highlight you will see why I say completely. 🤪

Now let me break it down by meal

W A K E  U P – DRINK 8-12 OZ

  • B R E A K F A S T
    • Shakeology + fruit
  • FIBER SWEEP
  • L U N C H
    • Vanilla fresh shake
    • Fruit
    • Veggie + healthy fat
  • AFTERNOON SNACK
    • Veggie + Healthy fat
  • D I N N E R
    • Vanilla fresh shake
    • Dinner recipe

So if you can follow this plan for 3 days you are good!

See, my struggle was simply drinking the shakes as well as the fiber sweep.

I’m not much of a shake/smoothie person, but I made it happen.

On day one I felt like I was starving myself honestly, I was SO hungry!

Day two and three however I didn’t feel that way.  My body seemed to adjust fast.

Over the course of the three days I lost a total of 6 lbs.

I feel better overall and can definitely see a difference in my stomach area.

Now, let’s talk measurements!

I lost an inch in my waist + an inch in my hips!

That’s was surprising to me!

(Scroll down to see my results, keep in mind I’m no where near where I want to be. The last few weeks consisted of eating out every meal, and emotional eating…. reason why I need to do this refresh.)

If you are looking for something to fast track your nutrition, or have an event coming up and you want to drop a few pounds I would definitely recommend this program!

If you have any questions in regards to the 3 Day Refresh or Beachbody in general feel free to reach out to me via email!

XOXO

Ivy L.

F I T N E S S

New Workout Program Dropping SOON!

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#MBF is dropping July 7th for all coaches and I AM SO EXCITED!

I tried the sample workout yesterday and man was it a killer workout!

If you want a free sample workout email me and I will be happy to send it your way!

This program is a 7 days a week program, each workout is anywhere from 25-35 minutes of strength-training and cardio.

The program #MBF is guided by Megan Davies, she will helps us get lean, strong,and healthy!

Following this program is #mbfa which is an advanced version designed to challenge you even more. I’ll talk more about this one later so be on the lookout for that!

#MBF is for ANYONE, no matter your fitness level or your experience level. You’ll only need dumbbells and a BOD Rope, the cordless indoor jump rope, to complete #mbf and #mbfa. ⁣⁣ (which I can get you set up with!)


Offers go on sale and #mbf VIP Early Access begins for everyone July 27th. These programs will enter the Beachbody On Demand Member Library late December 2020. ⁣

To get VIP early access sign up here!

https://www.teambeachbody.com/shop/coach/signup?referringRepID=2177909

Are you ready to change your life, meet your goals, and become the best version of yourself?

So here is the run down…

Lets do it together!

Send me your email and I will be happy to answer any questions you have!
⁣⁣

L I F E

STRETCH MARKS BE GONE!

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WHHHHHATTTT??

How is that even possible?

Did you have surgery?

Did you even have them to begin with?

The answer to those questions are:

Yes…. it is possible to a degree.

No surgery here…. one day (maybe..)

OOOOHHHH did I have them!

I have tried it all, seriously.

I tried all of the tricks and remedies to help “prevent” stretch marks, I order creams and serums off the wazzoo however I still got stretch marks.

My thought on this was, did your mom get stretch marks?

If you answer yes to this question then there is a 99.9% chance you will too (Dr. Ivy Speaking LOL), but seriously, those things are hereditary.

SO after trying all the things I came to the realization that there was no preventing them, they were going to make their way on my very large belly somehow.

Read my post Y O U are B E A U T I F U L  that goes more in detail about this topic.

I stopped wasting money on creams and serums and just embraced the tiger-striped bump!

Here we are almost 9 months later (which I can not even believe my baby girl will be 9 months in a few days) and I have found something that …. wait for it …

W O R K S!!

YES LADIES! I have found something that has helped me gain some confidence in myself and I would’ve never expected it.

Aside from recently baring a whole human in my belly and allowing my body to adjust afterward my confidence went down a whhhhoole lot, finding this stuff has helped me in more ways than one.

SO… what is it? I’ll get there I promise!

For a while I didn’t even want my husband to look at me I was ashamed (Sounds silly to even say now but that’s how I felt), I was embarrassed, and I had NO confidence.

Once I started using this cream I realized it started to work. I took pictures sent them to my mom and sister to see if they saw a difference and guess what they DID!

It really worked!

SO, fast forward a little bit… Now that I have found a cream that helped to get rid of my stretch marks I want to better myself to post a picture (like the Instagram worthy type.. ya know?). For months I have been putting off sharing this cream with you because I don’t have an Instagram worthy photo, but today I decided I’m not going to let that hold me back anymore.

SO HEEEEEERRREEE YOUU GO!

Use my code IVYx15 on Maelys website for 15% off!

https://www.maelyscosmetics.net/

This stuff is awesome and I hope it helps you too!

In effort to better myself I have also joined the Beachbody Community as a COACH!

https://www.teambeachbody.com/shop/d/10RChallengePackAA?referringRepID=2177909

I am so excited to start this journey and I want you to join me so feel free to message me with any questions! I’m ready to help you become the best version of yourself!

Don’t forget to follow me on Instagram

I’m on Instagram as ivylwry. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=djihj6tkiqqh&utm_content=2ws4lm.

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