3 weeks ago I started a program.
To be honest with you, I didn’t know what to expect from the program.
Led by the super trainer Autumn Calabrese, I had only completed one program of hers and I saw some awesome results!
I had heard amazing things about 9 Week Control Freak from the test group, I knew it had different equipment that no other beachbody trainer had used before.
She designed the control track
And also the core ball
https://www.teambeachbody.com/shop/us/d/core-ball-standalone-CoreBall
But little did I know how big of an impact they would have on my workouts.
They are GAME CHANGER guys!
I have felt such a difference by adding this equipment to my daily workouts!
Being as though this is a 9 week program, I am 1/3 of the way through and I am sooooo excited to keep going!
One thing I love about this program in particular is that Autumn b r e a k s i t d o w n. Making it not only easier to get through the workout itself, but makes it feels as though you are completing a whole program in just 3 weeks! 9 Week Control Freak is divided into three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Everything you need to succeed and get those results is included in your kit!
• 45 unique workouts with Autumn and the cast. You will workout 5 days a week, 18-30 minutes a day, for 9 weeks.
• Autumn’s 10 Minute Bonus Workouts – Add one to any workout to target a particular muscle group based on your personal goals.
• Remote Control – These 5 workouts mimic one full week of 9 Week Control Freak, but are meant to be done when you don’t have access to your dumbbells or step—for example, if you’re traveling. They are full workouts that utilize the Core Ball and the Control Track, giving you the same intense workout you’d normally do, so you never have to pause your 9 week commitment.
• Tabata Bonuses – Add one of these 9 bonuses to any workout when you want to double up on your cardio.
• Controlled Stretches – These breakthrough, short nighttime routines will help clear your head, relax your muscles, and get you ready fora good night’s sleep, so you’re ready to take control the next day. There’s one for every workout day, making these an ideal way to optimize your recovery.
• You will also get the getting started right guide to help you really lock in success for the next 9 weeks. Your own personal brag board to show yourself some love during the duration of the program as well as printable daily trackers
Everything you need to become a complete CONTROL FREAK!
Do you want to take control of your health and fitness and start living the life you were made to live!? Try this sample workout of this program and prepare to get sweaaaatyyy!
If you are ready to transform life now and ready to go all-in, fill out this form and I will get you all the tools you need to succeed!!
Remember: YOU ARE IMPORTANT
Learning to put myself first has been life changing to my mental health.
See you soon!
xoxo, Ivy Lowery
