3 Day Refresh

First off let me tell you this refresh takes D I S C I P L I N E !

It was h.a.r.d.

But it was doable!

So some may wonder what the 3 day refresh is so let me give you a little background.

The 3 Day Refresh is designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!*  (completely haha)

If you go to my Instagram and click on my 3 Day Refresh highlight you will see why I say completely. 🤪

Now let me break it down by meal

W A K E  U P – DRINK 8-12 OZ

• B R E A K F A S T
  • Shakeology + fruit
• FIBER SWEEP
• L U N C H
  • Vanilla fresh shake
  • Fruit
  • Veggie + healthy fat
• AFTERNOON SNACK
  • Veggie + Healthy fat
• D I N N E R
  • Vanilla fresh shake
  • Dinner recipe

So if you can follow this plan for 3 days you are good!

See, my struggle was simply drinking the shakes as well as the fiber sweep.

I’m not much of a shake/smoothie person, but I made it happen.

On day one I felt like I was starving myself honestly, I was SO hungry!

Day two and three however I didn’t feel that way.  My body seemed to adjust fast.

Over the course of the three days I lost a total of 6 lbs.

I feel better overall and can definitely see a difference in my stomach area.

Now, let’s talk measurements!

I lost an inch in my waist + an inch in my hips!

That’s was surprising to me!

(Scroll down to see my results, keep in mind I’m no where near where I want to be. The last few weeks consisted of eating out every meal, and emotional eating…. reason why I need to do this refresh.)

If you are looking for something to fast track your nutrition, or have an event coming up and you want to drop a few pounds I would definitely recommend this program!

If you have any questions in regards to the 3 Day Refresh or Beachbody in general feel free to reach out to me via email!

XOXO

Ivy L.