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3 weeks ago I started a program.

To be honest with you, I didn’t know what to expect from the program.

Led by the super trainer Autumn Calabrese, I had only completed one program of hers and I saw some awesome results!

Results from 21 day fix extreme real time

I had heard amazing things about 9 Week Control Freak from the test group, I knew it had different equipment that no other beachbody trainer had used before.

She designed the control track

What Is the 9 Week Control Freak Control Track?

And also the core ball

https://www.teambeachbody.com/shop/us/d/core-ball-standalone-CoreBall

But little did I know how big of an impact they would have on my workouts.

They are GAME CHANGER guys!

I have felt such a difference by adding this equipment to my daily workouts!

Being as though this is a 9 week program, I am 1/3 of the way through and I am sooooo excited to keep going!

One thing I love about this program in particular is that Autumn b r e a k s i t d o w n. Making it not only easier to get through the workout itself, but makes it feels as though you are completing a whole program in just 3 weeks! 9 Week Control Freak is divided into three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Everything you need to succeed and get those results is included in your kit!

• 45 unique workouts with Autumn and the cast. You will workout 5 days a week, 18-30 minutes a day, for 9 weeks.

• Autumn’s 10 Minute Bonus Workouts – Add one to any workout to target a particular muscle group based on your personal goals.

• Remote Control – These 5 workouts mimic one full week of 9 Week Control Freak, but are meant to be done when you don’t have access to your dumbbells or step—for example, if you’re traveling. They are full workouts that utilize the Core Ball and the Control Track, giving you the same intense workout you’d normally do, so you never have to pause your 9 week commitment.

• Tabata Bonuses – Add one of these 9 bonuses to any workout when you want to double up on your cardio.

• Controlled Stretches – These breakthrough, short nighttime routines will help clear your head, relax your muscles, and get you ready fora good night’s sleep, so you’re ready to take control the next day. There’s one for every workout day, making these an ideal way to optimize your recovery.

• You will also get the getting started right guide to help you really lock in success for the next 9 weeks. Your own personal brag board to show yourself some love during the duration of the program as well as printable daily trackers

Everything you need to become a complete CONTROL FREAK!

Do you want to take control of your health and fitness and start living the life you were made to live!? Try this sample workout of this program and prepare to get sweaaaatyyy!

TRY THE FREE SAMPLE NOW

If you are ready to transform life now and ready to go all-in, fill out this form and I will get you all the tools you need to succeed!!

J O I N M Y C O M M U N I T Y

Remember: YOU ARE IMPORTANT

Learning to put myself first has been life changing to my mental health.

See you soon!

xoxo, Ivy Lowery

Beachbody’s newest program is about to launch. I honestly couldn’t be more excited about it! 2020 has felt like the most out of control year yet, and this program is exactly what I think we all need so that we can take back control in one of the most important areas of our lives: our health.

I know for me 2020 has been a whirl of emotions. Dealing with postpartum anxiety and feeling like i had hit rock bottom, to overcoming my anxiety and focusing on a better me, to loosing my step dad and my step brothers, and oh… not to mention the WORLD WIDE PANDEMIC that has come along with 2020… 2020 had been HARD, to say the least.

That’s why I’ll be jumping on the 9 Week Control Freak train!

9 Week Control Freak is an athletic, dynamic, and intense workout program designed to help you sculpt and tone with as little equipment as the track and the door. This program uses density training to build strength and stamina.

Who is Autumn Calabrese? Autumn is a certified holistic health coach, Beachbody Super Traininer, and creator of the popular 21 Day Fix, 21 Day Fix Extreme, Country Heat, and 80 Day Obsession fitness programs. She is also the author of best selling book “Lose Weight Like Crazy Even If You Have A Crazy Life” and Fixate Volumes I & II.

My first program I ever did with Beachbody was 21 DAY FIX by Autumn, it kicked my butt but I didn’t think to take pictures back then. I am also currently doing her Ultimate portion fix and my team and I send out weekly meal plans to help you with your nutrition.

When I originally started beachbody many years ago, all programs came by mail on dvds. There were no Facebook groups, or even accountability partners to my knowledge. I joined with a coach I didn’t even know. Crazy to think how far the world has come but Beachbody in particular. Now you have access to 1,000’s of workouts from your computer, phone, or tablet. You also get amazing accountability partners if you join with me, meal plans and so much more!

Who is this program for? 9 Week Control Freak is designed for people with at least a baseline understanding of fitness. Modifications always exist for our beginner, injured, or other clients who might need them. It increases in intensity & difficulty one 3-week phase at a time.

CHECK OUT THIS PREVIEW!
If you are interested in more info, check out the challenge pack options below and let me know which you think would work best for you!

I am so excited to kick this 9 WEEK CONTROL FREAK Bootcamp off and help you become healthy and fit! I think one of the coolest parts about this group is that WE will all be doing it TOGETHER! All 9 weeks! There is something really powerful that happens when we can lock arms with others and go through this journey together.

I can’t wait to sweat beside you and crush some major goals!

Check out these 9 Week Control Freak transformations below!